Simply brushing your teeth two times a day does not
ensure good oral health. In fact, it is a sum total of cleaning of
teeth, gums and tongue. Additionally, it is also important to go for
check-ups at dental clinics in Melbourne or
anywhere else for that matter, twice or at least once a year. Good
oral hygiene practice not only keeps your mouth germ-free but also
saves you additional trips to the dentists. Let us take a look at some
tips to maintain your oral hygiene:
Eat healthy: Eating healthy is one
of the best and most natural ways to prevent tooth decay and a host of
other dental problems. Limit sugary food that stick between your teeth,
avoid smoking and carbonated drinks. Instead, choose fresh fruits and
vegetables like celery, strawberry, apples, oranges etc and eat more
food with natural fibers.
Choose right products: Use good
quality fluoride toothpaste, preferably after consulting your local
dentist. The same goes for dental floss. Also, select a toothbrush with
soft bristles, compact and small head and with a handle that feels
comfortable in your hand.
Change the toothbrush at right time:
It is important to change the toothbrush every 3 months. A rule of the
thumb is to change it when the bristles become messed up and no longer
fine.
Avoid teeth whiteners: Avoid over
the counter teeth whiteners. This is because you never know the
chemicals used and this may be harmful for your teeth in the long run. A
better option is to visit a cosmetic dentistry in Melbourne to get your
teeth cleaned up.
In Conclusion